Holdsworth Community offers a variety of Health & Wellbeing information sessions and classes that have been specifically designed for seniors.  Our current schedule includes:

  • Yoga
    Experience the many health benefits that yoga can bring you. Our classes are specifically designed for older people and the less mobile. Our qualified and experienced instructor will guide you through every step of the way in this soothing and ancient art of exercise.

When: Tuesday 1:00-2:00pm and Thursday 1:00-2:00pm (During School Terms only)
Where:  The Piano Room, Holdsworth Community Centre, 64 Holdsworth St, Woollahra
Cost: $12 per class (please bring your own yoga mat, light rug and small cushion)
Bookings: Places are limited, please call 9302 3600 to make a booking.

  • Move Well Exercise Program
    Move Well is an exercise program specially designed to accommodate those over 60 who wish to incorporate a safe and practical exercise regime into their lives. It draws from many different movement disciplines such as pilates and yoga and traditional exercises to build and maintain strength, flexibility and balance.

When: Tuesday 8:30-9:30am/9:30-10:30am and Thursday 8:30-9:30am/9:30-10:30am
Where: Gaden Community Cafe, Cnr of Queen St & Edgecliff Road, Woollahra
Cost: $12 per class (please bring your own yoga mat).  Includes a morning tea after class.
Bookings: Places are limited, please call  9302 3600 to make a booking.

  • Wellbeing Exercise Program
    Wellbeing is an exercise program specially designed for older people  to incorporate a safe and practical exercise regime into their lives, as well as broaden their social horizons.  Participants engage in seated exercises to build and maintain strength, flexibility, balance and falls prevention. The program also includes an hour of cognitive stimulation as well as lunch afterwards. Transport is available to eligible participants.

                     When: Wednesdays and Fridays at Gaden and Tuesdays at Kensington Park                                 Community Centre. Places are by referral only, but please feel free to call                                       Catriona on 9302 3688 for more details.

To find out if these exercise classes are right for you or your family member, please call Sarah on:

02 9302 3600 or

info@holdsworth.org.au

NEWS & EVENTS
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GET INVOLVED

Click here to find out more about volunteering and supporting Holdsworth!

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HOME CARE PACKAGES

Click here to find out more about Holdsworth Home Care Packages.

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REFERRALS

Find out more about how Holdsworth can help you or your family.

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